To give anything less than your best is to sacrifice the gift.
-Steve Prefontaine
Make it simple, but significant.
- Don Draper

Sunday, February 1, 2015

Weekly Run-Cap: It Was a GREAT Week!


Huh. I guess I sucked! I thought I had another run in this strange week of mine, but I don't see one. It's Super Bowl time, maybe while the game is on this will be a good time to check Garmin Connect and see if maybe I DID run another day? Seeing as I'm falling asleep during this game, why not! Phew, I DID run another day! Um.... I don't remember anything fancy about it. Oops..... 


Run 31.12: I remember it!!!  My training plan called for distance at a 5-10K race pace. So it was a fast one. I am kind of freaked out about how I am regaining some speed and how it's not killing me! And on the end of this run I again saw the man with the big white beard that is always riding his bike. We keep crossing paths at the same point every time we see each other. It's nice having a friendly neighborhood - as few houses as we have out here!

Run 31.13:  48 degrees, cloudy I wanted a "new" route, so I went to my mom's house to run my old loop out there. She took her puppy for his walk, so of course I had to be sure to run faster than he was going to try to walk. I heard him talk to me as I flew by at the start and I only looked back once. And then it just got crazy .... I kept going and going and feeling awesome .... I turned around to head back and eventually met back up with my mom and little fur brother for a quick hello. I became Forrest Gump again and kept going .... when I finished that, I was not far off of my 5K race pace ... and I even walked with my mom and dog during my last mile when we met up one last time! WHAT???!!!!? I was on quite a high after that run!

Run 31.14a: 48 degrees, rain/mist Being a Sunday and no plans on our schedule I sweet talked Man Friend into joining me for one loop of my long run. He has "retired" from running, except for any relay races that may present themselves to us, so he hasn't run at all since the Wine & Dine Half Marathon in November. We went out to the farm land loop I did last week, and I loved it. It was my favorite weather, nice company, quiet and peaceful. Having him run with me was a great benefit because I was able to talk a lot .... and force myself to slow my pace down so that I could run longer today. He never complained once and I finished that first loop feeling great and energized, ready for more!

Run 31.14b: 48 degrees, rain/mist We went back home so MF could do whatever he wanted (and recover) and I set out on the second half of my long run in my own neighborhood. It was a nice change of pace to start my run and already be warmed up and starting in the zone. Sure, my mind told me it would be okay if I turned around early -- my ego thought it would feel better to do what I had told myself I would do today. So that's what I did! I must admit since it was my first "long" run in a long time (thank you, stupid Meniere's Disease), I had to do a lot of mental work during my last loop. I kept repeating something I saw on Pinterest. It said to Run the Mile You're In. By the end of this I laughed when I realized I was running the tenth of a mile I was in ... but it got me to the end, and helped me make my last mile of the day my fastest of the day!

All in all, this was a very successful week. I'm feeling more and more confident in my ability to tackle March's half marathon! 

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